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Watermelon Electrolyte Drink
Pratiksh

Watermelon Electrolyte Drink - A Refreshing, Natural Thirst-Quencher

Prep Time 10 minutes
Cook Time 3 minutes
Total Time 15 minutes
Servings: 1 servings
Course: Juices
Cuisine: General

Ingredients
  

  • 4 cups chilled seedless watermelon, cubed (about 600–700 g)
  • 1 cup coconut water (unsweetened)
  • 2 tablespoons fresh lime juice (or lemon)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1/8–1/4 teaspoon fine sea salt (start low and adjust)
  • 1/4 teaspoon magnesium powder (optional, unflavored and food-safe)
  • Ice, for serving
  • Fresh mint, a few leaves (optional, for aroma)

Method
 

  1. Chill your ingredients. Cold fruit and coconut water make the drink crisp and refreshing. If the watermelon isn’t cold, toss the cubes in the fridge for 30–60 minutes.
  2. Blend the base. Add the watermelon, coconut water, lime juice, and honey (if using) to a blender. Blend on high until completely smooth and frothy.
  3. Add electrolytes. Sprinkle in the sea salt and magnesium powder (if using). Blend for 5–10 seconds to combine. Start with the lower amount of salt and taste before adding more.
  4. Taste and adjust. You want a bright, lightly sweet, slightly salty sip. Add another squeeze of lime for tang, a touch more honey for sweetness, or a tiny pinch more salt if you’ve been sweating a lot.
  5. Strain (optional). For a smoother texture, pour the blend through a fine mesh strainer into a pitcher. This removes some pulp and foam.
  6. Serve over ice. Fill glasses with ice and pour in the drink. Smack a few mint leaves between your palms and add to each glass for a fresh aroma.
  7. Store the rest. Transfer leftovers to a sealed jar or bottle and refrigerate. Shake or stir before each pour.