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Raspberry Chia Smoothie
Pratiksh

Raspberry Chia Smoothie - Bright, Creamy, and Filling

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups frozen raspberries (fresh work too, but frozen makes it thicker)
  • 1 tablespoon chia seeds (white or black)
  • 3/4 cup milk of choice (dairy, almond, oat, or coconut beverage)
  • 1/2 cup plain Greek yogurt (or thick dairy-free yogurt)
  • 1 small ripe banana (or 1–2 soft dates, pitted, for sweetness)
  • 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract (optional, for a bakery-like finish)
  • Pinch of salt (optional, enhances flavors)
  • Ice cubes (3–4, optional for extra thickness, especially with fresh berries)

Method
 

  1. Soften the chia (optional but helpful): Add chia seeds to the milk and let sit 5–10 minutes while you prep other ingredients. This helps them blend smoothly.
  2. Load the blender: Add milk with chia, yogurt, banana or dates, vanilla, and a pinch of salt. Top with raspberries and ice (if using). Placing liquids first helps the blades catch.
  3. Blend until silky: Start on low, then increase to high for 30–45 seconds. Scrape down the sides if needed. It should look creamy with no visible seeds clumping.
  4. Taste and adjust: If it’s too tart, add a little honey or maple. If it’s too thick, splash in more milk. For extra chill, add another ice cube and blend again.
  5. Serve right away: Pour into a chilled glass. If you like texture, sprinkle a few extra chia seeds or crushed freeze-dried raspberries on top.