Try This Evergreen Spinach Avocado Smoothie!

This spinach avocado smoothie is the kind of drink that makes you feel good from the first sip.

It’s naturally creamy, lightly sweet, and packed with greens without tasting “too green.”

Think of it as a balanced breakfast or snack you can make in five minutes.

Whether you’re looking to add more veggies to your day or want a satisfying smoothie that actually keeps you full, this one does the job.

It’s simple, customizable, and perfect for busy mornings or post-workout fuel.

What Makes This Spinach Avocado Smoothie Special

This smoothie gets its luxurious texture from avocado, not heavy dairy or loads of ice. That means a smoother sip and long-lasting satisfaction. Spinach blends seamlessly, adding nutrients without overpowering the flavor.

With banana and a hint of honey or dates for sweetness, the taste is bright and balanced. Plus, it uses everyday ingredients and blends quickly, so it’s easy to make a habit of it.

Ingredients

• 2 cups fresh baby spinach, loosely packed
• 1/2 ripe avocado
• 1 medium ripe banana (fresh or frozen)
• 1 cup unsweetened almond milk (or any milk you like)
• 1/2 cup plain Greek yogurt (or dairy-free yogurt)
• 1–2 teaspoons honey or 1 pitted Medjool date (optional, to taste)
• 1 tablespoon chia seeds or ground flaxseed (optional, for extra fiber)
• 1/2 cup ice (optional, for a colder, thicker texture)
• Pinch of cinnamon or a squeeze of lemon (optional, for brightness)

Instructions

1. Add liquids first. Pour the almond milk into the blender. This helps the blades move smoothly and prevents clumps.
2. Layer the soft ingredients. Add the yogurt, avocado, and banana.If using a date, make sure it’s pitted and soft. You can soak it in warm water for 5 minutes if needed.
3. Pile in the greens. Add the spinach on top. Toss in chia or flaxseed if you’re using them.
4. Blend until silky. Start on low, then increase to high for 30–60 seconds.Scrape the sides if needed.
5. Taste and adjust. Add honey or a bit more banana if you want it sweeter. Add ice for a thicker, colder finish.
6. Brighten it up. A tiny squeeze of lemon or a pinch of cinnamon can bring the flavors together nicely. Blend again for a few seconds.
7. Serve immediately. Pour into a chilled glass and enjoy while it’s fresh.

How to Store

If you need to make it ahead, store the smoothie in an airtight jar in the fridge for up to 24 hours.

Fill the jar to the top to limit air exposure and give it a good shake before drinking. For longer storage, freeze in single-serve portions (like silicone muffin cups or freezer-safe jars) and thaw in the fridge overnight. You can also blend with frozen banana and skip the ice to keep the texture smooth after chilling.

Benefits of This Recipe

• Nutrient dense: Spinach provides iron, folate, and vitamin K, while avocado brings heart-healthy fats and potassium.
• Satisfying and balanced: The combo of fiber, protein (from yogurt), and healthy fats helps keep you full longer.
• Gentle flavor: The banana smooths out the spinach taste, so it’s great for picky eaters or green-smoothie skeptics.
• Quick and flexible: Easy to customize for dairy-free, vegan, or high-protein needs without losing flavor.
• Great for digestion: Chia or flax adds fiber, which supports gut health and steady energy.

Pitfalls to Watch Out For

• Overloading the blender: Too many solids at once can stall the blades.Always add liquids first.
• Under-ripe avocado or banana: This can make the smoothie bland or slightly bitter. Use a soft avocado and a ripe, spotty banana.
• Too much ice: It can water down flavor and dull the creamy texture. Add gradually and blend between additions.
• Heavy-handed sweetness: Start with less honey or skip it if your banana is very ripe.You can always add more later.
• Skipping the taste test: A small squeeze of lemon or pinch of salt can make a big difference. Adjust at the end.

Recipe Variations

• Bright Green Citrus: Swap banana for 1/2 cup pineapple and add the juice of 1/4 lemon for a tangy, tropical twist.
• Protein Boost: Add 1 scoop vanilla or unflavored protein powder and a splash more milk to keep it blendable.
• Chocolate Spinach Smoothie: Add 1 tablespoon cocoa powder and an extra 1/2 banana. A pinch of cinnamon ties it together.
• Nutty and Rich: Add 1 tablespoon almond butter or peanut butter for deeper flavor and extra satiety.
• Dairy-Free and Vegan: Use plant-based yogurt and sweeten with dates or maple syrup if needed.
• Low-Sugar Option: Skip the honey and use 1 small, less-ripe banana.Add cucumber or zucchini for bulk without extra sugar.
• Ginger Glow: Blend in a 1/2-inch knob of fresh ginger (peeled) for warmth and a little zing.
• Berry Green: Add 1/2 cup frozen berries for a fruity twist that masks the greens even more.

FAQ

Can I use frozen spinach?

Yes. Use about 1 cup of frozen spinach instead of fresh. It blends well and chills the smoothie, but you may need a splash more milk to reach a silky texture.

What can I use instead of banana?

Try 1/2 cup frozen mango, pear, or cooked and cooled sweet potato for a creamy, sweet base.

Adjust sweetness with honey or dates as needed.

How do I make it higher in protein?

Add Greek yogurt, cottage cheese, or a scoop of protein powder. You can also use higher-protein milk like soy or ultra-filtered milk.

Is this Spinach Avocado Smoothie good for meal prep?

Absolutely. Portion the ingredients (except milk) into freezer bags: spinach, avocado slices, banana, and seeds.

Freeze flat. When ready, add to the blender with milk and yogurt, then blend.

Why did my smoothie turn brown?

Avocado oxidizes when exposed to air. Reduce browning by adding a bit of lemon juice, storing in a full, airtight jar, and drinking within 24 hours.

Can I skip the yogurt?

Yes.

Use extra avocado for creaminess and add a splash more milk. For a tangy note, a small squeeze of lemon can replace the yogurt’s brightness.

What if my smoothie is too thick?

Add milk in small amounts and blend again until it reaches your ideal consistency. Thick smoothies often just need another 2–4 tablespoons of liquid.

Does the spinach taste strong?

Not in this recipe.

The banana, yogurt, and avocado create a mellow, creamy base that softens any “green” flavor. If you’re sensitive, add a bit of pineapple or a pinch of cinnamon.

Can I use water instead of milk?

You can, but the result will be less creamy and less filling. If using water, keep the avocado and yogurt for richness, or add nut butter for body.

Is it okay to add oats?

Yes.

Add 1/4 cup rolled oats for extra fiber and thickness. Let them soak in the milk for a few minutes in the blender before adding the rest.

Final Thoughts

This spinach avocado smoothie is fresh, creamy, and surprisingly satisfying. It fits a busy schedule, welcomes swaps, and tastes great without a lot of fuss.

Keep the base simple, adjust the sweetness, and use ripe ingredients for the best flavor.

Once you’ve made it a couple of times, you’ll have your perfect version on repeat.